Memory is affected by nutrient deficiencies, free radical exposure, alcohol, drugs, allergies, stress, and other factors. Memory problems are not limited to aging adults, but can affect those of all ages.

Brahmi- Internal Purposes: Improves Long and short term memory.

Garlic- Internal  Purposes: Boosts memory

Ginkgo biloba- Internal Purposes: Boost brain and memory function.  Dosage: Take in capsule form

 

Also some helpful nutrients for this condition

Vitamin C-  
Importance: High
Comments: Potent antioxidant. Enhances circulation.

Vitamin E
Importance: High
Comments: Expands blood vessels. Enhances circulation to brain.

Zinc
mportance: High
Comments: Eliminates toxins from brain. Zinc gluconate lozenges or OptiZinc are recommended