Memory is affected by nutrient deficiencies, free radical exposure, alcohol, drugs, allergies, stress, and other factors. Memory problems are not limited to aging adults, but can affect those of all ages.
Brahmi- Internal Purposes: Improves Long and short term memory.
Garlic- Internal Purposes: Boosts memory
Ginkgo biloba- Internal Purposes: Boost brain and memory function. Dosage: Take in capsule form
Also some helpful nutrients for this condition
Vitamin C-